Dr. Marge Engelman's Aerobics of the Mind helps you create mental fitness programming for  capable older adults!  The Aerobics of the Mind book fosters a positive, upbeat attitude about the benefits of mental fitness and provides 100 challenging mental exercises that you can use in your programs.  The DVD includes an overview with techniques on how to run a successful mental fitness group.  Also has interviews with Dr. Engelman and Kari Berit Gustafson.  Softbound book, 220 pgs., 1996, 2005. 60 mins. DVD, CC, 2006.